Weight-loss isn’t about diets.
Most people would say they simply don’t have enough willpower. It isn’t about that either. It’s about figuring out what drives you to overeat. Are you filling voids in your life with food? Do you eat when you’re happy, sad, nervous, bored or lonely? Do you have just 10-20 pounds to lose and eat simply because it tastes good? Every client is unique so every program is customized especially for you. We will work together and figure out first what drives that hungry feeling that makes you overeat.
I get to the root of those feelings and resolve them. Once that happens, I teach your mind that food is only used for nutritional purposes, like fuel for your car! You will begin to see your thoughts, behaviors and habits change as the weeks progress and the pounds melt off! I help you to see maybe for the very first time that hope is realistic and that change is not only possible but very much within your reach! Changing your thoughts is the first step!
A two year follow up study with wieght loss clients who used hypnosis, found they were more likely to continue to lose weight and keep that weight off!
Bolocofsky, David N.: Spinler, Dwayne; Coulthard-Morris. Linda (1985). “Effectiveness of hypnosis as an adjunct to behavioral weight management.” Journal of Clinical Psychology, 41 (1), 35-41.
Yes, I am seeing unbelievable results now with a steady 2-3 pound drop every week! So happy. Go Susan! Go Susan!
Kristi has played an essential role in my weight-loss journey! With her
help, solid nutrition and an exercise program I have lost 100 lb and am
starting this year healthier and stronger than ever! Thank you so much
Kristi!
Kristi is amazing! I had excellent results with her. A very enjoyable
experience.
I am on my way to being healthier than ever due to Kristi. Thanks so
much.
Can’t say enough good things about Kristi and her services. She makes
miracles happen!
Our minds work on two levels, conscious and subconscious. We make decisions, think and act with our conscious mind. The subconscious controls our habits, emotions and imagination. In the state known as hypnosis, we can communicate directly with the subconscious mind. This way we can quickly and easily change habits of a lifetime through the use of hypnosis.
I work with men, women and teens to reach their weight-goals. I am experienced in all aspects of weight-loss and will customize a program for your individual needs.
