Frequently Asked Questions
Hypnosis is a natural state of focused attention and heightened suggestibility. During hypnosis, the hypnotist guides you into a relaxed state where your subconscious mind becomes more open to positive suggestions. It works by bypassing the critical faculty of the conscious mind and accessing the subconscious directly.
Yes, hypnosis is completely safe when conducted by a qualified and experienced hypnotherapist. It is a natural state that people enter into regularly, such as when daydreaming or deeply engrossed in a book. You are always in control during hypnosis, and you cannot be made to do anything against your will.
Hypnotherapy can assist with a wide range of issues, including smoking cessation, weight management, stress reduction, anxiety, phobias, confidence building, and more. It can also be used for performance enhancement in areas such as sports, public speaking, and academics.
The number of sessions needed varies depending on individual circumstances and the issue being addressed. Some people may achieve their desired results in just a few sessions, while others may require more sessions. Your hypnotherapist will discuss your goals and create a personalized treatment plan tailored to your needs.
Yes, virtually anyone can be hypnotized if they are willing and able to follow instructions and relax. However, the depth of trance and responsiveness to hypnosis may vary from person to person. Most individuals can experience at least a light trance state, while some may enter deeper states more easily.
Yes, you will typically remember what happens during hypnosis, although your level of recall may vary. While in a hypnotic state, you remain aware of your surroundings and can hear the hypnotherapist’s voice. Some people remember everything clearly, while others may recall only certain parts of the session.
Yes, hypnosis can be an effective tool for weight loss by helping to change unhealthy eating habits, increase motivation for exercise, and boost self-confidence. Hypnotherapy for weight loss often focuses on reprogramming the subconscious mind to adopt healthier behaviors and attitudes towards food and exercise.
The quick answer is no, most insurances do not cover hypnosis. In some rare cases, hypnotherapy may be covered by insurance, depending on your insurance provider and the specific terms of your policy. Since we cannot accept insurance, it would be up to you to contact your insurance provider to see if it could be reimbursed to you. Payment is due at the first appointment.
During a hypnotherapy session, you can expect to be guided into a state of deep relaxation and focused attention by the hypnotherapist’s soothing voice. You will remain conscious and in control throughout the process, and the hypnotherapist will work with you to address your specific concerns and goals.
Hypnosis feels different for everyone, but common experiences include deep relaxation, heightened focus, and a sense of inner calm. Some people describe it as feeling similar to daydreaming or being in a meditative state.
Yes, hypnotherapy can be a valuable tool in treating trauma and PTSD by helping individuals process and reframe traumatic memories in a safe and supportive environment. Hypnosis techniques such as regression therapy and imagery rehearsal can be effective in reducing symptoms and promoting healing.
The effects of hypnosis can vary depending on the individual and the issue being addressed. Some people may experience immediate benefits that last long-term, while others may require ongoing reinforcement through additional sessions or self-hypnosis techniques to maintain results.
They are a wonderful supplement and can greatly aid in the hypnosis process. It really takes 21-30 days to make or break a habit. You will be given MP3’s for your sessions. These are normally sent to you before you start your sessions to introduce you to my voice and get you used to the process of hypnosis. These are great for repetition and reinforcement. I have many clients that use these for years after their sessions. Additionally, there is a whole library of various MP3’s that can be purchased through this website.